Posted: April 27, 2020
Good morning everyone,
I hope you all took advantage of the beautiful weather this weekend and got outside for some fresh air! Just a little reminder of this week's assignment- 1) One hour of physical activity (minimum of 30 minutes outside). 2) Reduce your screen time by a minimum of one hour. * Nutrition class- cook or help a family member cook one meal each day for you and your family.
New this week- Plank Challenge
Preform a plank every day this week and record your time. The goal is to see an improvement from the beginning of the week to the end. You can send your results to me at the following address- firstname.lastname@example.org
FYI- my plank time this morning was 4 minutes and 11 seconds (my goal for the end of the week is 5 minutes). The world record for the longest plank is 8 hours, 15 minutes and 15 seconds. Good luck :)
Have a great week!