Welcome to Week Eight. 

This week we will continue with our Learning to Breath text.  We are now on the letter H of BREATHE.  H is for Habits – Pracicing healthy habits of mind.

So this week we will be focusing on making mindfulness a habit and a part of our daily lives.  Read through the slides of the attached PowerPoint and use the worksheet “Letter H” to fill in the missing information.

 If you have any questions, please send me an e-mail.  My e-mail is: cheris.young@nbed.nb.ca