Posted: August 31, 2020
Posted: May 25, 2020
Here is another fitness activity using a deck of cards. Grab a workout buddy and have fun!
Posted: May 19, 2020
Hey Tommies! With this nice weather upon us, make sure to get outside and be active. This week, go for a walk (at least 30 minutes or longer) each day.
Posted: May 12, 2020
The ASD-N Virtual Olympics will be taking place from May 25 - June 5. It will be 10 days of competition and fun activities for students, families and staff.
Posted: April 28, 2020
Hey Tommies! Here is an exercise routine you can do right in your living room.
Posted: April 15, 2020
Malson here. Just wanted to let you guys know about this app that I've been using for my at home workouts. It's called the Nike Training App and is 100% free!
It has tons of workouts that you can do at home with minimal or no equipment!
During the workout, hook up to a speaker or throw your headphones in and let the trainer guide you through your workout. All exercises have videos that show you how to do each movement and track your progress. There are short workouts, long workouts, beginner, medium and advanced workouts for everyone. Even some to do as a family!
You can also add your friends and motivate each other through tracking your workouts.
I have found it a great motivator to keep me moving during this difficult time.
Hope it works for you as well!
Posted: April 13, 2020
Here is an activity using a deck of playing cards.