Hey Team,

Malson here. Just wanted to let you guys know about this app that I've been using for my at home workouts. It's called the Nike Training App and is 100% free!

It has tons of workouts that you can do at home with minimal or no equipment!

During the workout, hook up to a speaker or throw your headphones in and let the trainer guide you through your workout. All exercises have videos that show you how to do each movement and track your progress. There are short workouts, long workouts, beginner, medium and advanced workouts for everyone. Even some to do as a family!

You can also add your friends and motivate each other through tracking your workouts. 

I have found it a great motivator to keep me moving during this difficult time.

Hope it works for you as well!