Hi Tommies!

This week we are continuing with the Letter A - Attention. What I would like you to do is read this letter that is addressed to YOU from YOUR BODY. It explains what happens when you experience stress, and is actually very interesting! You are bound to make some connections with it from your past experiences with stress.

So, for this week, please reflect on this letter - in what ways have you noticed your body responding to stress before? What can you relate to in this letter?

I will be sharing some more mindfulness activities mid-week!

Have a great week!