May 4th - Mindfulness 120

Posted: May 4, 2020

Hi Folks!

This week, we are focusing on the Letter T - Tenderness - and get this, you will be showing OURSELVES some tenderness.

The notes for Tenderness are attached, as well as the worksheet AND an article that I'd like you to reflect on - how will you be kind to yourself?

Have a great week, Tommies! And BE KIND to yourself!