Posted: May 19, 2020
Hello everybody, I hope you had a great long weekend! For the next couple of weeks we are going to be getting back outside. I have attached an activity log for you to keep track of your progress. Once again, you are required to get a minimum of 60 minutes of physical activity each day, with a minimum of 30 minutes outside. I would also like you to keep track of your sleeping habits for the next two weeks as well. Simply record what time you go to bed and what time you get up each day and calculate how much sleep you are getting each night (keep in mind that teenagers should get approximately 9 - 9 1/2 hours of sleep each night).
Finally, don't forget to check in with me on "Remind" each week.
Have a great week!