Thursday March 29th, 2018

Posted: March 29, 2018

Psychology: Sleep- Scientist have theorized that sleep depravation raises the levels of anxiety and can cause depression in people. Today we will do some research on the study. Harvard University (https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health) has been conducting research that shows that interrupted sleep can disrupt the brain's computing power. https://www.cnn.com/2016/11/09/health/smartphones-harm-sleep/index.html- CNN publish an article that suggests that one of our problems sleeping could be our tech.

https://www.bentley.edu/prepared/how-technology-causing-anxiety- Berkley goes a step further and are doing studies on how our tech may be causing this rise in Anxiety. CBC, Time Magazine and BBC all report that life expectancy is dropping.

We need to sleep.