Mindfulness 120

HEY!!! I hope you all had a happy Easter! It’s great to see the sun shining this morning.  Try and get out and enjoy some outdoor activities.  Awaken your senses!  

Please, if you haven’t already, e-mail me from your preferred e-mail to say “Hi”, you can add a brief message letting me know how you have been spending your time.  I really do miss all of your faces!  My e-mail is: cheris.young@nbed.nb.ca

This week we will continue with our Learning to Breath text.  We are now on the first letter E of BREATHE.  Just to recap:

BREATHE –

• listen to your Body
• Reflections (thoughts) are just thoughts
• surf the waves of your Emotions
• Attend to the inside and the outside
• try Tenderness – take it as it is
• practice healthy Habits of mind
• gain the inner edge and be Empowered

So this week we will be focusing on our emotions.  Similar to what we were doing in class, read through the slides of the attached PowerPoint and use the worksheet “Letter E” to fill in the missing information.

If you have any questions, please send me an e-mail.

Have a great week!

And remember…

“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield