Physical Education Notes

Physical Education and Physical Activity


Posted: May 25, 2020

Here is another fitness activity using a deck of cards.  Grab a workout buddy and have fun!


PDF icon 4_suits_of_fitness.pdf173.06 KB

Posted: May 19, 2020

Hey Tommies!  With this nice weather upon us, make sure to get outside and be active.  This week, go for a walk (at least 30 minutes or longer) each day.  

Posted: May 12, 2020

The ASD-N Virtual Olympics will be taking place from May 25 - June 5. It will be 10 days of competition and fun activities for students, families and staff. 


File virtual_olympics_logo.docx342.45 KB

Posted: May 4, 2020

No gym no problem give the "Backpack Workout" a try this week.


PDF icon backpack_workout_4_3.pdf352.82 KB

Posted: April 28, 2020

Hey Tommies!  Here is an exercise routine you can do right in your living room.  

File living_room_workout.docx1.72 MB

Posted: April 15, 2020

Hey Team,

Malson here. Just wanted to let you guys know about this app that I've been using for my at home workouts. It's called the Nike Training App and is 100% free!

It has tons of workouts that you can do at home with minimal or no equipment!

During the workout, hook up to a speaker or throw your headphones in and let the trainer guide you through your workout. All exercises have videos that show you how to do each movement and track your progress. There are short workouts, long workouts, beginner, medium and advanced workouts for everyone. Even some to do as a family!

You can also add your friends and motivate each other through tracking your workouts. 

I have found it a great motivator to keep me moving during this difficult time.

Hope it works for you as well!


Posted: April 13, 2020

Here is an activity using a deck of playing cards. 

File deck_of_cards_workout_-word.docx923.69 KB

Posted: April 6, 2020

Hey guys! 

Check out the new JMH Phys Ed YouTube channel and follow along with some at home exercises to keep your mind and body in check.

Here are a few stretches to get rid of those quarantine kinks!



Posted: April 6, 2020

Please keep an eye on this page as we will be posting Physical Activities that can be done by everyone to stay healthy and active.