Mindfulness Week Three

Posted: April 20, 2020


Mindfulness 120


HEY!!! Welcome to Week Three. 


Please, if you haven’t already, e-mail me from your preferred e-mail to say “Hi”, you can add a brief message letting me know how you have been spending your time.  I really do miss all of your faces!  My e-mail is: cheris.young@nbed.nb.ca


This week we will continue with our Learning to Breath text.  We are now on the letter A of BREATHE.  Just to recap:




  • listen to your Body
  • Reflections (thoughts) are just thoughts
  • surf the waves of your Emotions
  • Attend to the inside and the outside
  • try Tenderness – take it as it is
  • practice healthy Habits of mind
  • gain the inner edge and be Empowered

So this week we will be focusing on our attention.  Similar to what we were doing in class, read through the slides of the attached PowerPoint and use the worksheet “Letter A” to fill in the missing information.


Also included is an activity to try sometime this week.  The Rainbow Walk will allow you to pay attention to your surroundings as well as paying attention to your thoughts, your feelings and your body.


 If you have any questions, please send me an e-mail.


 Have a great week!